About HER
HER difference.
The hardest part is often taking the first step. HER is designed to make that step feel less intimidating and far more achievable. Through expert guidance, ongoing encouragement and personalised support, you'll gain the confidence to overcome challenges, celebrate every milestone and become the strongest, healthiest and happiest version of yourself.
Why HER?
HER was created to help women feel stronger, healthier and more confident without restrictive diets or unrealistic expectations. Through personalised coaching, nutrition guidance and ongoing support, you'll build healthy habits that fit around your lifestyle, creating lasting change that feels achievable and enjoyable.
HER Journey, Your Way.
No two journeys are the same. Your goals deserve more than a one-size-fits-all approach. Training, nutrition and ongoing support are tailored around you, with the flexibility to choose one-to-one coaching, optional group sessions or a combination of both. One off advice or monthly support. Every programme is designed to adapt as you grow with personalised coaching to challenge, support and inspire you, helping you achieve results that last.
Designed for HER
Life is busy and your health and fitness shouldn't feel like another pressure to manage. HER helps you find a realistic balanace between making progress and enjoying life. There's room for meals out, family time, holidays and the unexpected - because lasting results come from consistency, not perfection. Together, we'll create an approach that feels sustainable, empowering and yours.
HER
I'm Heidi
The Heart behind HER
Have you been putting yourself last for so long that you've forgotten what putting yourself first even feels like?
I've experienced every one of these struggles firsthand - demanding careers, family life, low gym confidence, young kids, pregnancy, peri-menopause and everything in between - which is why I created HER: to give women the support, confidence and guidance to put themselves first again, without adding more pressure to an already busy life.
No two women have the same goals, lifestyle or starting point, which is why no two coaching journeys should ever be the same. I take the time to understand what you want to achieve, what motivates you and the challenges you face, so every plan is personalised and fits seamlessly around your routine.
Having the right coach can make all the difference. I've combined years of experience with a genuine passion for helping women succeed, building lasting relationships founded on trust, honesty and encouragement, where milestones are celebrated and setbacks are worked through together, so every achievement brings you one step closer to your goals.
Taking the first step can feel daunting, but you don't have to do it alone. I'll give you the support, encouragement and confidence to achieve more than you ever thought possible. And you don't have to just take my word for it. Read our HER stories
qualifications & Experience
My foundation in nutrition began over 20 years ago with a BSc in Food & Consumer Studies, with a focus on nutrition. Since then, I’ve continued to build my knowledge and practical coaching skills, with a particular focus on supporting women in their 30s, 40s, 50s and beyond, including through perimenopause and menopause.
My qualifications and certifications include:
-
Level 4 Personal Trainer
-
Level 4 Sports Nutrition Coach
-
Certified Menopause Exercise Coach
-
Certified Group Exercise Instructor
-
Les Mills instructor: BODY PUMP, BODY COMBAT, BODY BALANCE, BODY JAM, Strength Development and Pilates
-
Level 3 Yoga Teacher