HER Programmes
Essential HER | Transform HER | HER Together | Progress HER | With HER
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Essential HER £49
Essential HER
Taking the first step towards improving your health can feel overwhelming. Essential HER takes away the guesswork with personalised guidance, realistic goals, and a clear action plan designed around you. It's the perfect starting point for women who want to better understand their nutrition, build healthier habits, and begin their journey with confidence. Essential HER is a comprehensive one-to-one consultation that explores your nutrition, lifestyle, and exercise habits. Together, we'll review key health markers, explain your calorie and macronutrient targets, set personalised step and hydration goals, introduce you to the tracking tools you'll need, and create a practical action plan tailored to your lifestyle. This is your nutritional kick-start—a simple, achievable roadmap that gives you the knowledge and confidence to make meaningful progress. Your Essential HER session is a one-off consultation, typically lasting around 90 minutes, held over coffee in a relaxed, informal setting. You'll also receive a follow-up call to review your progress, answer any questions, and help keep you on track. You'll leave with: * A clear understanding of your nutritional needs * Personalised calorie and macronutrient targets * Tailored step and hydration goals * Guidance on tracking your progress * A realistic action plan you can confidently follow * A follow-up call for ongoing support If, after completing Essential HER, you decide you'd like continued coaching and nutritional support, you'll receive 15% off the Transform HER programme.
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Progress HER
Keep Moving Forward Think of HER Progress as Transform HER without the finish line. It brings together personalised nutrition, online training, accountability and expert coaching, but with ongoing support that continues to evolve as you do. Real, lasting change takes time. For £125 per month, HER Progress gives you the structure and consistency to build healthy habits, improve your nutrition, get more from your training and keep progressing towards your goals. Through regular coaching and progress reviews, we’ll celebrate what’s working, tackle the areas holding you back and adjust your plan as your body, lifestyle and goals change. Whether you want to build muscle, improve your body composition, maintain weight loss, feel more confident around food or simply stay accountable, you’ll have personalised guidance and support every step of the way — without restrictive diets or unrealistic routines. Whether you’re continuing your journey after Transform HER or joining HER Progress directly, this is coaching designed for the long term — helping you navigate setbacks, break through plateaus and keep moving forward. Your HER Progress Membership Includes * Personalised nutrition and macro guidance * Online training programme and exercise support * Regular coaching and progress reviews * Nutrition and training adjustments * Step, hydration and lifestyle goals * Accountability and goal setting * Ongoing WhatsApp support * Support through setbacks, plateaus and changing goals £125 per month Minimum 3-month commitment. Continues monthly thereafter until cancelled. All the support of Transform HER. More time to see just how far you can go.
HER Together
£125 | Month
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Transform HER £175
Transform HER
Six Weeks to Change More Than Your Body Knowing what to do is one thing. Having the support, accountability and guidance to put it into practice is what creates real change. Transform HER is a focused six-week nutrition and coaching programme designed to help you take control of your habits, improve the way you eat, move with purpose and create results that extend far beyond the six weeks. Your journey begins with Essential HER, giving you a personalised understanding of your nutrition, calorie and macronutrient targets, hydration, daily movement and individual goals. From there, we work together for six weeks to turn that knowledge into action. With weekly coaching, progress reviews, meal feedback and ongoing support, we’ll look at what’s working, identify where you’re struggling and make adjustments as you progress. Your nutrition remains at the heart of the programme, while step targets, hydration and exercise guidance work alongside it to create a realistic approach that fits around your life. This isn’t about following a perfect meal plan or committing to an unrealistic training schedule for six weeks. It’s about learning how to make better choices, understanding what your body needs and developing habits you can continue long after the programme ends. Whether you want to lose body fat, build muscle, improve your body composition, feel more confident around food or simply get better results from the effort you’re already putting in, Transform HER gives you the structure and support to make it happen. Your Transform HER Programme Includes: * Essential HER personalised nutrition consultation and onboarding * Six weeks of individual coaching * Weekly video coaching calls * Weekly progress and goal reviews * Meal and nutrition reviews * Personalised calorie and macro targets Step and hydration goals * Exercise and movement guidance * Nutrition adjustments as you progress * WhatsApp support throughout Six weeks. One clear plan. Continuous support. Habits designed to last. Transform your nutrition. Transform your habits. Transform HER.
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HER Together
£195 per person | Group of 5 required
One-off-payment
HER Together
Stronger Together Everything feels moreachievable when you’re doing it with people who are right there beside you. HER Together is a six-week small-group personal training and nutrition programme for five women who want to train, progress and have fun together. Bring your friends and share the experience — as well as the cost of personalised coaching. For a one-off cost of £195 per person, you’ll combine weekly in-person personal training with nutrition coaching, personalised goals and ongoing support throughout the six weeks. We’ll work on more than just your workouts. You’ll learn how to fuel your body, improve everyday habits, increase your movement, build strength and make changes that work around real life. Along the way, your group provides an extra layer of motivation and accountability — encouraging each other, celebrating the wins and keeping one another going when motivation dips. Whether you want to feel stronger, improve your body composition, build confidence or simply get more from your nutrition and training, HER Together gives you the structure of coaching with the energy and support of doing it together. Your Six Weeks Include: * Small-group coaching for 5 women * Weekly in-person personal training sessions * Personalised training programme * Nutrition guidance and weekly focus * Step, hydration and lifestyle goals * Weekly challenges * Progress tracking * Private WhatsApp group and support * Before & after progress photos * Final results review * HER Celebration Five friends. Six weeks. One goal: become stronger together.
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With HER
£275 | Month
With HER
WITH HER One Session Together. A Whole Week of Support. For women who want the highest level of personalised support, WITH HER brings everything together — expert nutrition coaching, personalised online training, accountability and ongoing guidance, combined with one dedicated one-to-one personal training session every week. Your weekly in-person session gives us the opportunity to focus on you — building strength, improving technique, progressing your training and making sure you’re getting the most from every workout. Outside of our sessions, you’ll follow your personalised training programme with the confidence of knowing you have continued coaching and support throughout the week. Your nutrition is just as important as your training. Together, we’ll work on your calories and macros, everyday food choices, hydration, movement and lifestyle habits, regularly reviewing your progress and adapting your plan as your body, confidence and goals evolve. Whether you want to build muscle, lose body fat, improve your body composition or simply feel stronger and more confident, WITH HER gives you the structure, expertise and accountability to make lasting progress — while teaching you how to confidently manage your own nutrition and training. WITH HER Includes: 1 × one-to-one personal training session every week Personalised online training programme Personalised nutrition and macro guidance Regular progress and goal reviews Nutrition and training adjustments Step, hydration and lifestyle goals Meal and nutrition reviews Progress tracking Ongoing WhatsApp support Continued accountability and coaching £275 per month Minimum 3-month commitment. Continues monthly thereafter until cancelled. Your training. Your nutrition. Your goals. Your coach — WITH HER every step of the way.