HER Programmes
Essential HER | Progress HER | Transform HER | HER Together | With HER
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Essential HER £49
Essential HER
Taking the first step towards improving your health can feel overwhelming. Essential HER takes away the guesswork with personalised guidance, realistic goals, and a clear action plan designed around you. It's the perfect starting point for women who want to better understand their nutrition, build healthier habits, and begin their journey with confidence. Essential HER is a comprehensive one-to-one consultation that explores your nutrition, lifestyle, and exercise habits. Together, we'll review key health markers, explain your calorie and macronutrient targets, set personalised step and hydration goals, introduce you to the tracking tools you'll need, and create a practical action plan tailored to your lifestyle. This is your nutritional kick-start—a simple, achievable roadmap that gives you the knowledge and confidence to make meaningful progress. Your Essential HER session is a one-off consultation, typically lasting around 90 minutes, held over coffee in a relaxed, informal setting. You'll also receive a follow-up call to review your progress, answer any questions, and help keep you on track. You'll leave with: * A clear understanding of your nutritional needs * Personalised calorie and macronutrient targets * Tailored step and hydration goals * Guidance on tracking your progress * A realistic action plan you can confidently follow * A follow-up call for ongoing support
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Progress HER, our most popular programme
Progress HER Our most popular coaching programme — and a great place to start. HER Progress brings together personalised nutrition, online training, accountability and expert coaching to help you work towards your goals with a plan that fits your life. You can join directly, whether you’re new to structured training or ready to get more from the effort you’re already putting in. From building muscle and improving body composition to losing fat, maintaining results or feeling more confident around food, we’ll build your plan around you. Real, lasting change takes time. For £125 per month, you’ll have the structure and consistent support to develop healthy habits, train with purpose and understand what works for your body. Regular coaching and progress reviews help us recognise your achievements, work through challenges and adjust your plan as your lifestyle and goals change. You’ll also have access to regular face-to-face technique sessions and monthly workshops, focusing on key areas such as core, glutes and shoulders. These sessions help you improve your technique, build confidence and get more from your training — all included in your HER Progress programme. While Transform HER offers a more intensive, time-focused fat-loss phase, HER Progress gives you ongoing coaching at a sustainable pace. It’s a starting point in its own right, with support that evolves as you do. Your HER Progress Membership Includes * Personalised nutrition and macro guidance * Online training programme and exercise support * Regular face-to-face technique sessions * Monthly workshops focusing on key areas such as core, glutes and shoulders * Regular coaching and progress reviews * Nutrition and training adjustments * Step, hydration and lifestyle goals * Accountability and goal setting * Ongoing WhatsApp support * Support through setbacks, plateaus and changing goals £125 per month Minimum 3-month commitment. Continues monthly thereafter until cancelled. Start where you are. Build confidence, strength and habits that last. Keep moving forward with HER.
Progress HER
£125 | Month
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Transform HER £175
Transform HER
Transform HER Six Weeks. A Focused Fat-Loss Goal. Transform HER is our more intensive six-week coaching programme, designed for women who want a focused fat-loss phase ahead of a holiday, event or personal milestone. Through a tailored calorie deficit, structured training and close accountability, we’ll work towards reducing body fat while supporting muscle retention, energy and recovery. This programme requires consistent food tracking, daily movement and training, with expert guidance throughout. We begin with a personalised consultation to understand your starting point, lifestyle and goals. Your calorie and macronutrient targets, training programme, step targets and hydration goals are then tailored to you, giving you a clear plan from day one. Weekly video coaching calls, progress reviews and meal feedback help us assess how you’re responding and make appropriate adjustments. We look beyond scale weight, using measurements, training performance, energy levels and how you feel to guide your progress. **This is a short, purposeful cut.** The aim is to make meaningful progress within six weeks, with a clear plan for what comes next. We’ll guide you towards maintenance calories after your fat-loss phase, with the option to continue through Progress HER for ongoing coaching and support. Regular face-to-face technique sessions and monthly workshops covering areas such as core, glutes and shoulders are included during your programme, helping you train confidently and effectively. Your Transform HER Programme Includes: - Personalised nutrition consultation and onboarding - Six weeks of individual coaching - Personalised calorie and macronutrient targets - Online strength training programme to support muscle retention - Weekly video coaching calls - Weekly progress and goal reviews - Meal feedback and nutrition reviews - Personalised step targets and hydration goals - Nutrition and training guidance throughout - Access to regular face-to-face technique sessions - Access to monthly workshops during your programme - Guidance on returning to maintenance calories
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HER Together
£195 per person | Group of 5 required
One-off-payment
HER Together
Stronger Together Everything feels moreachievable when you’re doing it with people who are right there beside you. HER Together is a six-week small-group personal training and nutrition programme for five women who want to train, progress and have fun together. Bring your friends and share the experience — as well as the cost of personalised coaching. For a one-off cost of £195 per person, you’ll combine weekly in-person personal training with nutrition coaching, personalised goals and ongoing support throughout the six weeks. We’ll work on more than just your workouts. You’ll learn how to fuel your body, improve everyday habits, increase your movement, build strength and make changes that work around real life. Along the way, your group provides an extra layer of motivation and accountability — encouraging each other, celebrating the wins and keeping one another going when motivation dips. Whether you want to feel stronger, improve your body composition, build confidence or simply get more from your nutrition and training, HER Together gives you the structure of coaching with the energy and support of doing it together. Your Six Weeks Include: * Small-group coaching for 5 women * Weekly in-person personal training sessions * Personalised training programme * Nutrition guidance and weekly focus * Step, hydration and lifestyle goals * Weekly challenges * Progress tracking * Private WhatsApp group and support * Before & after progress photos * Final results review * HER Celebration Five friends. Six weeks. One goal: become stronger together.
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With HER
£275 | Month
With HER
WITH HER One Session Together. A Whole Week of Support. For women who want the highest level of personalised support, WITH HER brings everything together — expert nutrition coaching, personalised online training, accountability and ongoing guidance, combined with one dedicated one-to-one personal training session every week. Your weekly in-person session gives us the opportunity to focus on you — building strength, improving technique, progressing your training and making sure you’re getting the most from every workout. Outside of our sessions, you’ll follow your personalised training programme with the confidence of knowing you have continued coaching and support throughout the week. Your nutrition is just as important as your training. Together, we’ll work on your calories and macros, everyday food choices, hydration, movement and lifestyle habits, regularly reviewing your progress and adapting your plan as your body, confidence and goals evolve. Whether you want to build muscle, lose body fat, improve your body composition or simply feel stronger and more confident, WITH HER gives you the structure, expertise and accountability to make lasting progress — while teaching you how to confidently manage your own nutrition and training. WITH HER Includes: 1 × one-to-one personal training session every week Personalised online training programme Personalised nutrition and macro guidance Regular progress and goal reviews Nutrition and training adjustments Step, hydration and lifestyle goals Meal and nutrition reviews Progress tracking Ongoing WhatsApp support Continued accountability and coaching £275 per month Minimum 3-month commitment. Continues monthly thereafter until cancelled. Your training. Your nutrition. Your goals. Your coach — WITH HER every step of the way.